Cookie Policy

Last updated: June 2025

This Cookie Policy explains how Personalizednutritionhub ("we", "us", "our"), operated at personalizednutritionhub.info, uses cookies and similar tracking technologies when you read our editorial content. Please read this page carefully to understand what cookies are set, why we use them, and how you can control them.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

1. What Are Cookies?

Cookies are small text files placed on your device (computer, tablet, or smartphone) when you visit a website. They are widely used across the internet to make websites work more efficiently, to remember your preferences, and to provide basic analytical information to website operators.

Cookies do not contain personally identifying information on their own. They typically store a small identifier or setting value that is read by the website on your next visit. You can control or delete cookies through your browser settings at any time.

2. Types of Cookies We Use

We use the following categories of cookies on personalizednutritionhub.info:

Strictly Necessary Cookies

These cookies are essential for our website to function correctly. They enable core features such as page navigation, security, and accessibility. Without them, the website cannot operate properly. These cookies do not require your consent.

Performance & Analytics Cookies

These cookies collect anonymised data about how readers interact with our articles and pages — for example, which content is read most often, how long visitors stay on a page, and where traffic originates. This helps our editorial team understand what topics are most useful to our audience.

Functionality Cookies

These cookies remember your preferences to improve your reading experience — such as your preferred language or text display settings. They allow the website to recall choices you have previously made.

Third-Party Cookies

Some pages may include embedded content (such as video or social sharing buttons) or analytics services provided by third parties. These services may set their own cookies on your device, governed by their own privacy and cookie policies.

3. How We Use Cookies

As an editorial platform focused on nutrition and wellness information, we use cookies strictly for the following purposes:

To keep our website operational and ensure pages load correctly for all readers.
To analyse which articles and guides attract the most readership, so our editorial team can prioritise relevant content.
To remember language or accessibility preferences you have selected during your visit.
To detect and prevent security issues or abusive access patterns that could disrupt content delivery.
To measure the overall performance of our website and improve the reading experience over time.

We do not use cookies to build personal advertising profiles, track readers across unrelated websites, or collect sensitive personal data.

4. Cookie List

The table below lists the principal cookies in use on personalizednutritionhub.info at the time of this policy's last update.

Cookie Name	Category	Purpose	Duration
_session_id	Strictly Necessary	Maintains your active browser session while reading articles.	Session
csrf_token	Strictly Necessary	Protects form submissions against cross-site request forgery.	Session
_ga	Analytics	Google Analytics — distinguishes unique readers for traffic reporting.	2 years
_gid	Analytics	Google Analytics — stores and updates a unique value for each page visited.	24 hours
_gat	Analytics	Google Analytics — throttles request rate to limit data collection on high-traffic pages.	1 minute
pnh_prefs	Functionality	Stores your display or language preferences selected on the site.	1 year
cookie_consent	Strictly Necessary	Records whether you have acknowledged our cookie notice.	1 year

This list may be updated periodically. Third-party services may also set additional cookies not listed above, governed by their respective policies.

5. Managing & Controlling Cookies

You have the right to accept, decline, or remove cookies at any time. Below are the main ways you can manage your cookie preferences:

Browser Settings

Most web browsers allow you to view, block, or delete cookies through their settings panel. Please note that blocking strictly necessary cookies may prevent some parts of our website from working correctly. Visit your browser's help documentation for guidance:

Opt-Out of Analytics

If you wish to prevent Google Analytics from collecting data about your reading behaviour, you can install the official Google Analytics Opt-out Browser Add-on. This will prevent data being sent to Google Analytics across all websites you visit.

Cookie Consent Banner

On your first visit to personalizednutritionhub.info, a cookie notice is displayed. You may withdraw or change your consent at any time by clearing your browser cookies and revisiting the site, which will present the notice again.

6. Third-Party Services

Our editorial content may contain links to external websites or embedded media from third-party platforms. We do not control the cookies or tracking practices of those external services. We encourage you to review the cookie and privacy policies of any third-party sites you visit through links on our platform.

7. Updates to This Policy

We may update this Cookie Policy from time to time to reflect changes in our editorial practices, technology, or applicable laws. When we do, the "Last updated" date at the top of this page will be revised accordingly. We encourage you to review this page periodically. Continued use of personalizednutritionhub.info after any changes constitutes your acknowledgement of the updated policy.

Questions About This Policy?

If you have any questions or feedback regarding this Cookie Policy, our editorial team is happy to help. You can reach us by post or email at the details below.

Publication: Personalizednutritionhub

Address: Calle Real 187, Bilbao, Spain

Website: personalizednutritionhub.info

Editorial enquiries: [email protected]